Why nutrition is important for sports

Q- Before knowing the importance of nutrition in sports let us know what sports nutrition actually is?

A- Sports Nutrition is a study and practices of the nutrition and diet for enhancing level of athleticism and flexibility to perform well. Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats. 

Why nutrition is important for sports

Why nutrition is important for sports : Good nutrition is absolutely vital to performance your best, whether you are a professional athlete or a weekend warrior. Nutrition is an important part of many sports training regimens, such as weightlifting and bodybuilding and endurance sports for example: cycling, running, swimming and more. 

Sports Nutrition is unique to each person and is planned accordingly to every individual goals.

The most important part of nutrition are the meals eaten before or after. You should be very careful about what you put into your body. according to the general thumb rule, athletes should eat about two hour before workout and meals that you consume should be high in carbohydrates, low in fat and moderate protein. 

Carbohydrates have six major functions within the body: Providing energy and regulation of blood glucose. Sparing the use of proteins for energy. Breakdown of fatty acids and preventing ketosis. The functions are as follows:

• Providing energy and regulation of blood glucose
• Sparing the use of proteins for energy
• Breakdown of fatty acids and preventing ketosis
• Biological recognition processes
• Flavor and Sweeteners
• Dietary fiber

Sports Nutrition Rules :

• Accountability.
• Eat Clean.
• Drink Water.
• High Fiber Intake.
• Eat Healthy Fats.
• Protein.

1. Accountability- Accountability in sport is doing what you say you're going to do and executing the task to the best of your ability. ... Accountability in sport is taking ownership of something and making sure you 'know your job and do your job' 100% of the time.

2. Eat Clean- A proper diet is essential if you truly want a lean athletic physique. Many people think all they need to do is work hard in the gym and they will be all set, they are mistaken. Diet is very important. Eating clean includes avoiding of candy bars, pizzas, sodas and so on..

3. Drink Water- If you are training regularly, you will probably need between one half and one whole ounce of water (or other fluids) for each pound of body weight per day. For example, if you weigh 150 pounds, your approximate water requirement will be between 75 and 150 ounces each day.

4. High Fiber Intake- Athletes seeking a healthy performance weight should eat high fiber, low-fat food balanced with their training regimen in order to maintain muscle while still burning fat.

5. Eat Healthy Fats- Eating Healthy Fats helps you build toned muscles.Such Foods are: Whole eggs, Berries, Oats, Yogurt, spinach, flax seeds, broccoli, oranges, apples, tomatoes, carrots and more.. 

6. Protein-  The main role of protein in the body is for growth, repair and maintenance of body cells and tissues, such as muscle.

Different foods contain different amounts and different combinations of amino acids (the building blocks of proteins). Essential amino acids are those that the body cannot make itself and so are needed from the diet.