Benefits of Organic Food | Stay Energized

Benefits of Organic Food .

Benefits of Organic Food : Organic food is a food produced by methods that comply with the standards of organic farming. Fruits and vegetables labeled as organic are generally grown without chemical fertilizers and pesticides. Livestock raised under organic practices aren't fed antibiotics or growth hormones. A few studies have suggested organic foods might be higher in nutrients than their traditional counterparts.

There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for such conditions in this world is the food we eat. Foods loaded with pesticides and other toxins are slowly killing our bodies rendering our immune system too weak to handle the onslaught of disease that enters through various avenues.

One of the best defenses for the body is whole organic food. As they are not genetically modified.

List of countries with organic agriculture regulation

Reasons why you should choose to eat organic foods :

Organic food helps fight with disease, bacteria and viruses: There are no chemicals in the food and you are adding a more wholesome option when you eat organic. Many of the chemicals found in non-organic foods have been linked to many types of cancer. By eating more organic foods, your body will be healthy and in turn you have more strength and energy.

Organic produce contains fewer pesticides: Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in) the food we eat.

Organic food is often fresher: because it doesn’t contain any kind of preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold.

Organic farming is better for the environment: Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms.

Organic meat and milk are richer in certain nutrients: Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.

Organic food is GMO-free: Genetically Modified Organisms (GMOs) or genetically engineered (GE) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.

Legal Definition :

In the United States, organic production is managed in accordance with the Organic Foods Production Act of 1990 (OFPA) and regulations in Title 7, Part 205 of the Code of Federal Regulations to respond to site-specific conditions by integrating cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. If livestock are involved Read more 

How Organic Food Is Better For The Environment :

Conventional food producers claim that there are not enough scientific evidence for organic food production being better for the environment. This may be true but the facts speak for themselves.

Fact number 1 - Organic Food production eliminates soil and water contamination. Since organic food production strictly avoids the use of all synthetic chemicals, it does not pose any risk of soil and underground water contamination like conventional farming which uses tons of artificial fertilizers and pesticides.

Fact number 2 - Organic Food production helps preserve local wildlife. By avoiding toxic chemicals, using of mixed planting as a natural pest control measure, and maintaining field margins and hedges, organic farming provides a retreat to local wildlife rather than taking it away its natural habitat like conventional agriculture.

Fact number 3 - Organic Food production helps conserve biodiversity. Avoidance of chemicals and use of alternative, all natural farming methods has been shown to help conserve biodiversity as it encourages a natural balance within the ecosystem and helps prevent domination of particular species over the others.

Fact number 4 - Organic Food production helps fight against global warming. Most organically produced food is distributed locally. As a result, less energy is used for transportation which automatically reduces carbon dioxide emissions which are believed to be the main cause of global warming.

Fact number 5 - Organic Food production reduces erosion. Organic crop production methods do not foresee elimination of all vegetation except for crops. As a result, more soil is covered with vegetation preventing the wind to carry away the topmost fertile soil layers.

Does organic food tastes better? :

Survey

People find food tastes better when they think it is organic, a new study finds.

Researchers from University of Gävle in Sweden offered 44 participants two identical cups of coffee, telling them one was organic. When asked which one tasted better, most of the subjects pointed to the supposedly organic version.

"An increasingly large number of products are marked with morally loaded labels such as fair-trade and organically produced -- labels associated with social or environmental responsibility that speak to our conscience," the researchers wrote. Read more